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salmon-salad-recipe

Salmon Salad Recipe

A fresh and healthy salmon salad that's perfect for a light lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 fillets Salmon skinless
  • 4 cups Mixed Greens
  • 1 cup Cherry Tomatoes halved
  • ½ cup Cucumber sliced
  • ¼ cup Red Onion thinly sliced
  • ¼ cup Feta Cheese crumbled

Dressing

  • 3 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Dijon Mustard
  • 1 clove Garlic minced
  • to taste Salt
  • to taste Black Pepper freshly ground

Instructions 

  1. 1. Preheat your grill pan over medium-high heat.
  2. 2. Season the salmon fillets with salt and pepper.
  3. 3. Grill the salmon for about 4-5 minutes on each side, or until fully cooked. Set aside to cool slightly.
  4. 4. In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese.
  5. 5. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper to make the dressing.
  6. 6. Flake the grilled salmon into large chunks and add to the salad.
  7. 7. Drizzle the dressing over the salad and toss gently to combine.
  8. 8. Serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 800mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Salad, Salmon
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