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sausage-potato-and-kale-soup-recipe

Sausage Potato and Kale Soup

A hearty and comforting soup made with sausage, potatoes, and kale. Perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Italian sausage casings removed
  • 4 cups chicken broth
  • 3 medium potatoes peeled and diced
  • 4 cups kale chopped
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • to taste salt
  • to taste black pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat. Add the sausage and cook until browned. Remove and set aside.
  2. 2. In the same pot, add the onion and garlic. Cook until softened.
  3. 3. Add the potatoes and chicken broth. Bring to a boil, then reduce heat and simmer until potatoes are tender.
  4. 4. Return the sausage to the pot. Stir in the kale and cook until wilted. Season with salt and pepper to taste.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 900mg | Fiber: 5g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 4mg

Keywords

Comfort Food, Soup
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