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seafood-cioppino-recipe

Seafood Cioppino

A hearty seafood stew with a tomato-based broth, perfect for a cozy dinner.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 Green Bell Pepper, chopped
  • 1 Red Bell Pepper, chopped
  • 1 can Crushed Tomatoes (28 oz)
  • 1 cup White Wine
  • 2 cups Fish Stock
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 lb Clams, scrubbed
  • 1 lb Mussels, scrubbed and debearded
  • 1 lb Shrimp, peeled and deveined
  • 1 lb Firm White Fish (like cod), cut into chunks
  • to taste Salt and Pepper
  • ¼ cup Fresh Parsley, chopped

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until translucent, about 5 minutes.
  2. Add the garlic, green bell pepper, and red bell pepper. Cook for another 5 minutes.
  3. Stir in the crushed tomatoes, white wine, fish stock, oregano, and basil. Bring to a simmer and cook for 20 minutes.
  4. Add the clams and mussels. Cover and cook until they start to open, about 5 minutes.
  5. Add the shrimp and fish. Simmer until the shrimp are opaque and the fish is cooked through, about 5 minutes more. Discard any clams or mussels that do not open.
  6. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 900mg | Fiber: 4g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 4mg

Keywords

Seafood, Stew
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