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sesame-ginger-chickpea-patties-recipe

Sesame-Ginger Chickpea Patties

Delicious chickpea patties with a hint of sesame and ginger.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • ½ cup Breadcrumbs
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Ginger grated
  • 1 clove Garlic minced
  • 2 tablespoon Green Onions chopped
  • 1 tablespoon Sesame Seeds
  • 2 tablespoon Olive Oil for frying

Instructions 

  1. In a mixing bowl, mash the chickpeas until mostly smooth.
  2. Add breadcrumbs, sesame oil, soy sauce, ginger, garlic, green onions, and sesame seeds. Mix well.
  3. Form the mixture into patties.
  4. Heat olive oil in a frying pan over medium heat.
  5. Cook patties for 3-4 minutes on each side, until golden brown.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 6g | Sugar: 2g | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Chickpea, Ginger, Patties, Sesame
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