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shakshuka-recipe

Shakshuka Recipe

A delicious Middle Eastern and North African dish of poached eggs in a spicy tomato sauce.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: Middle Eastern, North African
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 1 can crushed tomatoes (400g)
  • 4 eggs
  • to taste salt and pepper
  • ¼ cup chopped fresh parsley for garnish

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and red bell pepper. Cook until softened, about 5 minutes.
  3. Add minced garlic, ground cumin, paprika, and ground coriander. Cook for another minute.
  4. Pour in the crushed tomatoes and simmer for 10 minutes, stirring occasionally.
  5. Make small wells in the sauce and crack the eggs into each well.
  6. Cover the skillet and cook until the eggs are set, about 5-7 minutes.
  7. Season with salt and pepper to taste. Garnish with chopped fresh parsley.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 10g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 186mg | Sodium: 400mg | Potassium: 500mg | Fiber: 4g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Eggs, Shakshuka, Tomato
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