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soul-smothered-chicken-recipe

Soul Smothered Chicken Recipe

A comforting and hearty chicken dish smothered in a rich gravy.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Southern
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 chicken breasts
  • 1 cup flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 cup vegetable oil
  • 1 cup chicken broth
  • 1 cup milk
  • 1 tablespoon butter

Instructions 

  1. Season the chicken breasts with salt, pepper, paprika, garlic powder, and onion powder.
  2. Dredge the chicken in flour.
  3. Heat oil in a skillet over medium heat and brown the chicken on both sides.
  4. Remove chicken and set aside.
  5. In the same skillet, add butter and remaining flour to make a roux.
  6. Slowly add chicken broth and milk, stirring constantly until thickened.
  7. Return chicken to the skillet, cover, and simmer for 30 minutes.

Nutritional Value

Calories: 450kcal | Carbohydrates: 20g | Protein: 35g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 500mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Comfort Food
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