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south-texas-carne-guisada-recipe

South Texas Carne Guisada Recipe

A hearty and flavorful beef stew from South Texas, perfect for any meal.
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Preparation Time: 20 minutes
Cook Time: 2 minutes
Total Time: 2 minutes
Course: Main Course
Cuisine: Tex-Mex
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 lbs beef stew meat cut into chunks
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon ground cumin
  • 1 tablespoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups beef broth
  • 1 cup water
  • 1 can diced tomatoes 14.5 oz
  • 2 tablespoon vegetable oil

Instructions 

  1. 1. Heat oil in a large pot over medium heat.
  2. 2. Add beef and brown on all sides.
  3. 3. Add onion and garlic, cook until softened.
  4. 4. Stir in cumin, chili powder, paprika, salt, and pepper.
  5. 5. Add beef broth, water, and diced tomatoes.
  6. 6. Bring to a boil, then reduce heat and simmer for 2 hours or until beef is tender.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 25g | Fat: 22g | Saturated Fat: 8g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 600mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 3mg

Keywords

Carne Guisada
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