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southern-ham-and-brown-beans-recipe

Southern Ham and Brown Beans Recipe

A hearty Southern dish featuring ham and brown beans, perfect for a comforting meal.
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Preparation Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes
Course: Main Course
Cuisine: Southern
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Dried brown beans rinsed and sorted
  • 1 lb Ham hock
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 6 cups Water
  • 1 teaspoon Salt or to taste
  • ½ teaspoon Black pepper or to taste

Instructions 

  1. 1. In a large pot, combine the beans, ham hock, onion, garlic, and water.
  2. 2. Bring to a boil, then reduce heat and simmer for about 2 hours, or until beans are tender.
  3. 3. Remove the ham hock, shred the meat, and return it to the pot.
  4. 4. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 20mg | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 2g | Vitamin C: 5mg | Calcium: 50mg | Iron: 3mg

Keywords

Beans, Comfort Food, Ham
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