Go Back
–+ servings
southern-style-oven-fried-catfish-recipe

Southern Style Oven Fried Catfish

A delicious Southern-style oven-fried catfish recipe that's crispy and flavorful.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Southern
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 fillets Catfish
  • 1 cup Cornmeal
  • 1 cup All-purpose flour
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs beaten
  • 0.5 cup Buttermilk
  • 0.25 cup Vegetable oil for greasing

Instructions 

  1. Preheat your oven to 425°F (220°C). Grease a baking sheet with vegetable oil and place a wire rack on top.
  2. In a mixing bowl, combine cornmeal, flour, paprika, garlic powder, onion powder, salt, and black pepper.
  3. In another bowl, beat the eggs and mix in the buttermilk.
  4. Dip each catfish fillet into the egg mixture, then coat it with the cornmeal mixture. Place the coated fillets on the wire rack.
  5. Bake in the preheated oven for 20 minutes, or until the fish is golden brown and flakes easily with a fork.
  6. Serve hot with your favorite sides.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 2mg

Keywords

Catfish, Oven Fried, Southern
Tried this recipe?Let us know how it was!