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–+ servings

Spaghetti Squash Recipe

A simple and healthy spaghetti squash recipe.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 whole Spaghetti squash
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Brush the inside of each half with olive oil and sprinkle with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet.
  5. Bake for 40 minutes or until the squash is tender.
  6. Use a fork to scrape out the spaghetti-like strands.

Nutritional Value

Calories: 80kcal | Carbohydrates: 10g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 180mg | Fiber: 2g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 1mg

Keywords

Healthy, Vegetarian
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