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spanish-rice-with-ground-beef-recipe

Spanish Rice with Ground Beef

A hearty and flavorful dish combining seasoned ground beef with rice, tomatoes, and spices.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Spanish
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 lb Ground Beef
  • 1 cup White Rice uncooked
  • 1 can Diced Tomatoes 14.5 oz can
  • 1 cup Chicken Broth
  • 1 small Onion chopped
  • 1 clove Garlic minced
  • 1 teaspoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 tablespoon Olive Oil

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and minced garlic, cook until softened.
  3. Add ground beef, cook until browned. Drain excess fat.
  4. Stir in rice, diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper.
  5. Bring to a boil, then reduce heat to low. Cover and simmer for 20 minutes or until rice is tender.
  6. Fluff with a fork and serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 45g | Protein: 25g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 3mg

Keywords

Ground Beef, Spanish Rice
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