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spiced-maple-pumpkin-seeds-recipe

Spiced Maple Pumpkin Seeds

Crunchy, sweet, and a little spicy, these pumpkin seeds are the perfect fall snack.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 cup Pumpkin seeds cleaned and dried
  • 2 tablespoon Maple syrup
  • 1 tablespoon Olive oil
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground cloves
  • 0.25 teaspoon Salt

Instructions 

  1. Preheat your oven to 300°F (150°C).
  2. In a mixing bowl, combine pumpkin seeds, maple syrup, olive oil, cinnamon, nutmeg, cloves, and salt. Mix well.
  3. Spread the mixture evenly on a baking sheet.
  4. Bake for 20 minutes, stirring halfway through, until seeds are golden and crispy.
  5. Let cool before serving.

Nutritional Value

Calories: 180kcal | Carbohydrates: 15g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 150mg | Potassium: 200mg | Fiber: 2g | Sugar: 8g | Vitamin A: 50IU | Calcium: 20mg | Iron: 1mg

Keywords

Fall, Pumpkin Seeds, Snack
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