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spicy-black-bean-burger-recipe

Spicy Black Bean Burger Recipe

A delicious and spicy black bean burger that's easy to make.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • ½ cup breadcrumbs
  • ¼ cup onion finely chopped
  • ¼ cup bell pepper finely chopped
  • 1 egg
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions 

  1. Mash the black beans in a bowl.
  2. Add breadcrumbs, onion, bell pepper, egg, cumin, chili powder, garlic powder, salt, and pepper. Mix well.
  3. Form the mixture into 4 patties.
  4. Heat olive oil in a pan over medium heat.
  5. Cook patties for about 5 minutes on each side until browned and cooked through.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Burger, Vegetarian
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