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spinach-and-banana-smoothie-recipe

Spinach and Banana Smoothie

A quick and healthy smoothie perfect for breakfast or a snack.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Spinach
  • 2 Bananas ripe
  • 1 cup Milk any kind
  • 1 tablespoon Honey optional

Instructions 

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 45g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 600mg | Fiber: 5g | Sugar: 30g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 2mg

Keywords

Smoothie
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