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spinach-frittata-recipe

Spinach Frittata Recipe

A simple and delicious spinach frittata perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 6 large eggs
  • ¼ cup milk
  • 1 cup fresh spinach, chopped
  • ½ cup grated cheese (cheddar or your choice)
  • ¼ cup diced onion
  • 1 clove garlic, minced
  • to taste Salt and pepper
  • 1 tablespoon olive oil

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, whisk together eggs and milk. Season with salt and pepper.
  3. Heat olive oil in an oven-safe skillet over medium heat. Add onion and garlic, cook until softened.
  4. Add spinach to the skillet and cook until wilted.
  5. Pour egg mixture into the skillet and cook until edges start to set.
  6. Sprinkle cheese on top and transfer the skillet to the oven.
  7. Bake for 10-15 minutes, or until the frittata is set and the top is golden.
  8. Let it cool slightly before slicing and serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 3g | Protein: 12g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 220mg | Sodium: 300mg | Potassium: 250mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Frittata, Spinach
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