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squash-alfredo-recipe

Squash Alfredo Recipe

A creamy and delicious squash alfredo that's perfect for a cozy dinner.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 medium Butternut Squash peeled and cubed
  • 2 cups Vegetable Broth
  • 1 cup Heavy Cream
  • 1 cup Parmesan Cheese grated
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic minced
  • to taste Salt
  • to taste Black Pepper
  • 12 oz Fettuccine Pasta

Instructions 

  1. 1. Cook the fettuccine pasta according to package instructions. Drain and set aside.
  2. 2. In a large pot, add the butternut squash and vegetable broth. Bring to a boil and cook until the squash is tender, about 10-15 minutes.
  3. 3. Transfer the cooked squash and broth to a blender. Add the heavy cream and blend until smooth.
  4. 4. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
  5. 5. Pour the blended squash mixture into the skillet. Stir in the grated Parmesan cheese and cook until the sauce thickens, about 5 minutes.
  6. 6. Season the sauce with salt and black pepper to taste.
  7. 7. Toss the cooked fettuccine pasta with the squash Alfredo sauce. Serve warm.

Nutritional Value

Calories: 450kcal | Carbohydrates: 60g | Protein: 12g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 800mg | Fiber: 4g | Sugar: 6g | Vitamin A: 12000IU | Vitamin C: 30mg | Calcium: 300mg | Iron: 2mg

Keywords

Alfredo, Pasta, Squash
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