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squash-bean-tacos-recipe

Squash Bean Tacos Recipe

Delicious and healthy tacos made with roasted butternut squash and black beans.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 medium butternut squash peeled and diced
  • 1 can black beans drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 8 small corn tortillas
  • 1 avocado sliced
  • ¼ cup chopped cilantro
  • 1 lime cut into wedges

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss squash with olive oil, cumin, chili powder, salt, and pepper. Spread on a baking sheet.
  3. Roast squash for 20 minutes or until tender.
  4. Warm tortillas in a skillet over medium heat.
  5. Fill tortillas with roasted squash, black beans, avocado slices, and cilantro.
  6. Serve with lime wedges.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 700mg | Fiber: 10g | Sugar: 4g | Vitamin A: 800IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Tacos
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