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squash-farro-salad-recipe

Squash Farro Salad Recipe

A hearty and healthy salad with roasted squash and farro.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Farro uncooked
  • 2 cups Butternut squash peeled and cubed
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Arugula
  • ½ cup Feta cheese crumbled
  • ¼ cup Pumpkin seeds toasted

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss the cubed squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
  3. Cook farro according to package instructions. Drain and let cool.
  4. In a large bowl, combine cooked farro, roasted squash, arugula, feta cheese, and pumpkin seeds. Toss gently to mix.
  5. Serve immediately or chill for later.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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