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squash-lentil-stew-recipe

Squash Lentil Stew

A hearty and nutritious stew perfect for chilly evenings.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils
  • 2 cups Butternut Squash, diced
  • 1 unit Onion, chopped
  • 2 cloves Garlic, minced
  • 4 cups Vegetable Broth
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • to taste Salt and Pepper

Instructions 

  1. Heat the pot over medium heat and add a bit of oil.
  2. Add the chopped onion and garlic, sauté until soft.
  3. Add the diced squash and cook for a few minutes.
  4. Add the lentils, vegetable broth, cumin, and paprika. Bring to a boil.
  5. Reduce heat and let it simmer for about 30-35 minutes, or until lentils and squash are tender.
  6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 12g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 700mg | Fiber: 15g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 3mg

Keywords

Healthy, Stew
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