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strawberry-spinach-poppy-seed-salad-recipe

Strawberry Spinach Poppy Seed Salad

A refreshing and healthy salad with strawberries, spinach, and a tangy poppy seed dressing.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Salad Ingredients

  • 6 cups spinach fresh
  • 1 cup strawberries sliced
  • ¼ cup red onion thinly sliced
  • ¼ cup feta cheese crumbled
  • ¼ cup pecans toasted

Dressing Ingredients

  • ¼ cup olive oil
  • 2 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon poppy seeds
  • ½ teaspoon Dijon mustard
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper freshly ground

Instructions 

  1. 1. In a large mixing bowl, combine spinach, strawberries, red onion, feta cheese, and pecans.
  2. 2. In a small bowl, whisk together olive oil, apple cider vinegar, honey, poppy seeds, Dijon mustard, salt, and black pepper.
  3. 3. Pour the dressing over the salad and toss gently to combine.
  4. 4. Serve immediately and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 5g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 300mg | Fiber: 3g | Sugar: 10g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick
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