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stuffed-zucchini-boats-recipe

Stuffed Zucchini Boats Recipe

Delicious stuffed zucchini boats filled with a savory mixture of ground meat, veggies, and cheese.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 zucchini medium-sized
  • 1 lb ground meat beef, turkey, or chicken
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 cup tomato sauce
  • 1 cup shredded cheese mozzarella or cheddar
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Cut the zucchini in half lengthwise and scoop out the seeds to create boats.
  3. In a pan, cook the ground meat until browned. Add chopped onion and minced garlic, and cook until softened.
  4. Stir in the tomato sauce, salt, and pepper. Let it simmer for a few minutes.
  5. Fill the zucchini boats with the meat mixture and place them in a baking dish.
  6. Top with shredded cheese and bake for 20-25 minutes, until the zucchini is tender and the cheese is melted and bubbly.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 20g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 60mg | Sodium: 600mg | Potassium: 700mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 2mg

Keywords

Healthy, Stuffed Zucchini
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