Go Back
–+ servings
summer-squash-soup-recipe

Summer Squash Soup

A light and refreshing summer squash soup, perfect for warm days.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups summer squash, sliced
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Add summer squash and cook for 5 minutes.
  4. Pour in vegetable broth, bring to a boil.
  5. Reduce heat and simmer for 20 minutes.
  6. Blend until smooth, season with salt and pepper.
  7. Garnish with fresh basil before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 3g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 1mg

Keywords

Soup, Summer Squash
Tried this recipe?Let us know how it was!