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sweet-potato-mash-recipe

Sweet Potato Mash Recipe

A simple and delicious sweet potato mash recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 large sweet potatoes
  • ½ cup milk
  • 2 tablespoons butter
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Peel and chop the sweet potatoes.
  2. Boil the sweet potatoes in a pot of water until tender, about 20 minutes.
  3. Drain the sweet potatoes and return them to the pot.
  4. Add the milk, butter, salt, and pepper to the pot.
  5. Mash the sweet potatoes until smooth and creamy.
  6. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 150mg | Potassium: 450mg | Fiber: 6g | Sugar: 9g | Vitamin A: 15000IU | Vitamin C: 25mg | Calcium: 60mg | Iron: 1mg

Keywords

Mash, Sweet Potato
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