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tabbouleh-recipe

Tabbouleh Recipe

A refreshing Middle Eastern salad made with bulgur, parsley, mint, tomatoes, and a lemony dressing.
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Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 cup bulgur wheat uncooked
  • 1 bunch fresh parsley finely chopped
  • ½ bunch fresh mint finely chopped
  • 4 medium tomatoes diced
  • 1 small onion finely chopped
  • ¼ cup olive oil
  • ¼ cup lemon juice freshly squeezed
  • 1 teaspoon salt or to taste
  • ½ teaspoon black pepper freshly ground

Instructions 

  1. 1. Soak the bulgur wheat in hot water for about 15 minutes, or until tender. Drain any excess water.
  2. 2. In a large mixing bowl, combine the soaked bulgur, parsley, mint, tomatoes, and onion.
  3. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  4. 4. Pour the dressing over the salad and toss to combine.
  5. 5. Let the tabbouleh sit for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Nutritional Value

Calories: 180kcal | Carbohydrates: 25g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Salad, Tabbouleh
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