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tabbouleh-salad-recipe

Tabbouleh Salad Recipe

A fresh and healthy Middle Eastern salad made with parsley, mint, tomatoes, and bulgur.
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Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 cup bulgur wheat soaked in hot water for 10 minutes and drained
  • 2 cups fresh parsley finely chopped
  • ½ cup fresh mint finely chopped
  • 2 units tomatoes diced
  • 1 unit cucumber diced
  • ¼ cup lemon juice freshly squeezed
  • ¼ cup olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Soak the bulgur wheat in hot water for 10 minutes, then drain.
  2. 2. In a large mixing bowl, combine the soaked bulgur, parsley, mint, tomatoes, and cucumber.
  3. 3. Add the lemon juice, olive oil, salt, and black pepper. Mix well.
  4. 4. Let the salad sit for at least 15 minutes before serving to allow the flavors to meld.

Nutritional Value

Calories: 180kcal | Carbohydrates: 25g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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