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Tacos de Jamaica Recipe
Delicious and unique tacos made with hibiscus flowers.
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Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Main Course
Cuisine:
Mexican
Servings:
4
servings
Calories:
150
kcal
Ingredients
Main Ingredients
2
cups
dried hibiscus flowers
rinsed
1
tablespoon
olive oil
1
onion
chopped
2
cloves
garlic
minced
1
teaspoon
cumin
1
teaspoon
oregano
1
cup
vegetable broth
8
tortillas
corn or flour
salt and pepper
to taste
Toppings
cilantro
chopped
lime wedges
salsa
Instructions
1. Boil hibiscus flowers in water for 10 minutes. Drain and rinse.
2. Heat olive oil in a skillet. Sauté onion and garlic until soft.
3. Add hibiscus flowers, cumin, oregano, and vegetable broth. Cook until liquid is absorbed.
4. Season with salt and pepper. Serve on tortillas with toppings.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
20
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
300
mg
|
Potassium:
200
mg
|
Fiber:
5
g
|
Sugar:
2
g
|
Vitamin A:
100
IU
|
Vitamin C:
10
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Tacos, Vegetarian
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