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three-bean-salad-recipe

Three Bean Salad Recipe

A quick and easy three bean salad that's perfect for picnics and potlucks.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Green beans drained and rinsed
  • 1 can Kidney beans drained and rinsed
  • 1 can Chickpeas drained and rinsed
  • ½ cup Red onion chopped
  • ¼ cup Parsley chopped
  • ¼ cup Olive oil
  • ¼ cup Red wine vinegar
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. In a large mixing bowl, combine the green beans, kidney beans, chickpeas, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, sugar, salt, and black pepper.
  3. Pour the dressing over the bean mixture and toss to coat.
  4. Refrigerate for at least 1 hour before serving to allow the flavors to meld.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 7g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Bean Salad, Salad
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