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tofu-salad-recipe

Tofu Salad Recipe

A light and refreshing tofu salad perfect for any meal.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block Firm Tofu drained and cubed
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber sliced
  • ¼ cup Red Onion thinly sliced
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Rice Vinegar
  • 1 tablespoon Sesame Oil
  • 1 teaspoon Honey
  • 1 tablespoon Sesame Seeds toasted
  • 2 tablespoon Fresh Cilantro chopped

Instructions 

  1. 1. In a mixing bowl, combine tofu, cherry tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey.
  3. 3. Pour the dressing over the tofu and vegetables. Toss gently to combine.
  4. 4. Sprinkle with toasted sesame seeds and chopped cilantro before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 500mg | Potassium: 300mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Tofu, Vegan
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