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tofu-sandwich-spread-recipe

Tofu Sandwich Spread

A quick and tasty tofu spread for sandwiches.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block Firm Tofu drained and crumbled
  • 2 tablespoon Mayonnaise
  • 1 tablespoon Mustard
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. In a mixing bowl, crumble the tofu.
  2. 2. Add mayonnaise, mustard, garlic powder, and onion powder.
  3. 3. Mix well with a fork until combined.
  4. 4. Season with salt and black pepper to taste.
  5. 5. Serve on bread or use as a dip.

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 100mg | Fiber: 2g | Sugar: 1g | Calcium: 100mg | Iron: 2mg

Keywords

Sandwich, Spread, Tofu
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