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tofu-stir-fry-recipe

Tofu Stir-Fry Recipe

A quick and easy tofu stir-fry that's perfect for a weeknight dinner.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, drained and cubed
  • 2 tablespoon Soy sauce
  • 1 tablespoon Sesame oil
  • 2 cloves Garlic minced
  • 1 inch Ginger minced
  • 1 cup Bell peppers sliced
  • 1 cup Broccoli florets
  • 1 cup Carrots sliced
  • 1 tablespoon Cornstarch mixed with 2 tablespoon water

Instructions 

  1. Heat sesame oil in a wok over medium-high heat.
  2. Add garlic and ginger, stir-fry for 1 minute.
  3. Add tofu, cook until golden brown.
  4. Add bell peppers, broccoli, and carrots, stir-fry for 5 minutes.
  5. Pour in soy sauce and cornstarch mixture, cook until sauce thickens.
  6. Serve hot with rice or noodles.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 600mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Stir-Fry, Tofu, Vegetarian
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