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tofu-tacos-recipe

Tofu Tacos Recipe

Delicious and easy tofu tacos perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu pressed and crumbled
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • Salt and pepper to taste
  • 8 small corn tortillas
  • 1 cup shredded lettuce
  • 0.5 cup diced tomatoes
  • 0.25 cup chopped cilantro
  • 0.25 cup diced red onion
  • Lime wedges for serving

Instructions 

  1. Press the tofu to remove excess water, then crumble it into a bowl.
  2. Heat olive oil in a pan over medium heat.
  3. Add crumbled tofu to the pan and cook for 5 minutes.
  4. Add chili powder, cumin, garlic powder, onion powder, salt, and pepper. Cook for another 5 minutes.
  5. Warm the tortillas in a separate pan or microwave.
  6. Assemble the tacos by placing tofu mixture on the tortillas, then topping with lettuce, tomatoes, cilantro, and red onion.
  7. Serve with lime wedges.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 10g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Tacos, Tofu, Vegetarian
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