Go Back
–+ servings

True Dominican Sancocho Recipe

A hearty and traditional Dominican stew made with a variety of meats and root vegetables.
Print Recipe
Preparation Time: 30 minutes
Cook Time: 3 hours
Total Time: 3 hours 30 minutes
Course: Main Course
Cuisine: Dominican
Servings: 8 servings
Calories: 450 kcal

Ingredients 

Meats

  • 1 lb Chicken cut into pieces
  • 1 lb Pork cut into pieces
  • 1 lb Beef cut into pieces

Vegetables

  • 2 cups Yuca peeled and chopped
  • 2 cups Plantains peeled and chopped
  • 2 cups Potatoes peeled and chopped
  • 1 cup Carrots peeled and chopped

Seasonings

  • 1 tablespoon Oregano
  • 1 tablespoon Salt
  • 1 teaspoon Black Pepper
  • 4 cloves Garlic minced
  • 1 cup Cilantro chopped
  • 8 cups Water

Instructions 

  1. 1. In a large pot, add the meats and cover with water. Bring to a boil and then simmer for 30 minutes.
  2. 2. Add the yuca, plantains, potatoes, and carrots. Cook for another 30 minutes.
  3. 3. Add the oregano, salt, black pepper, garlic, and cilantro. Simmer for another hour, stirring occasionally.
  4. 4. Adjust seasoning to taste and serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 50g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 1200mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 5mg

Keywords

Sancocho, Stew
Tried this recipe?Let us know how it was!