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tuscan-white-bean-soup-recipe

Tuscan White Bean Soup

A hearty and comforting soup made with white beans, vegetables, and herbs.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 2 cans cannellini beans, drained and rinsed
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt to taste
  • 0.5 teaspoon black pepper to taste
  • 2 cups kale, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic, diced carrots, and diced celery. Cook for another 5 minutes.
  4. Pour in the vegetable broth and bring to a boil.
  5. Add the cannellini beans, dried thyme, dried rosemary, salt, and black pepper. Reduce heat and simmer for 20 minutes.
  6. Stir in the chopped kale and cook for another 5 minutes, until the kale is wilted.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 4mg

Keywords

Comfort Food, Soup
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