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vegetable-chickpea-bowl-recipe

Vegetable Chickpea Bowl

A hearty and healthy vegetable chickpea bowl perfect for a quick lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • 1 cup Bell Pepper diced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 clove Garlic minced
  • 1 tablespoon Lemon Juice freshly squeezed
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Heat olive oil in a large skillet over medium heat.
  2. 2. Add minced garlic and cook until fragrant, about 1 minute.
  3. 3. Add chickpeas, cumin, and paprika. Cook for 5-7 minutes, stirring occasionally.
  4. 4. In a mixing bowl, combine cherry tomatoes, cucumber, bell pepper, lemon juice, salt, and black pepper.
  5. 5. Serve the chickpea mixture over the vegetable mix.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 60mg | Iron: 3mg

Keywords

Healthy, Quick
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