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vegetable-stir-fry-recipe

Vegetable Stir-Fry

A quick and easy vegetable stir-fry recipe.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Vegetable oil
  • 1 cup Broccoli florets
  • 1 cup Sliced bell peppers
  • 1 cup Sliced carrots
  • 1 cup Snap peas
  • 2 tablespoon Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Grated ginger

Instructions 

  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the garlic and ginger, stir-fry for 30 seconds.
  3. Add the broccoli, bell peppers, carrots, and snap peas. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  4. Add the soy sauce, oyster sauce, and sesame oil. Stir well to combine.
  5. Serve hot with rice or noodles.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Vegetable Stir-Fry
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