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veggie-sandwich-recipe

Veggie Sandwich Recipe

A simple and delicious veggie sandwich recipe perfect for a quick meal.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 slices Whole grain bread
  • 1 unit Tomato sliced
  • 0.5 unit Cucumber sliced
  • 1 handful Lettuce
  • 2 tablespoon Hummus

Instructions 

  1. 1. Spread hummus on one side of each bread slice.
  2. 2. Layer the tomato, cucumber, and lettuce on two of the bread slices.
  3. 3. Top with the remaining bread slices, hummus side down.
  4. 4. Cut the sandwiches in half and serve.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Sandwich, Vegetarian
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