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whole-wheat-cereal-bars-recipe

Whole Wheat Cereal Bars Recipe

Healthy and delicious whole wheat cereal bars perfect for a quick snack or breakfast.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 8 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Whole Wheat Flour
  • 1 cup Rolled Oats
  • ½ cup Honey
  • ½ cup Peanut Butter
  • 1 teaspoon Vanilla Extract
  • ½ cup Dried Fruits (optional)

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine whole wheat flour and rolled oats.
  3. Add honey, peanut butter, and vanilla extract. Mix well until combined.
  4. Fold in dried fruits if using.
  5. Press the mixture into a greased baking pan.
  6. Bake for 25 minutes or until golden brown.
  7. Let it cool before cutting into bars.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 150mg | Fiber: 4g | Sugar: 12g | Calcium: 20mg | Iron: 1.5mg

Keywords

Cereal Bars, Healthy
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