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wild-rice-pilaf-recipe

Wild Rice Pilaf Recipe

A hearty and flavorful wild rice pilaf.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup wild rice
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions 

  1. 1. Rinse the wild rice under cold water.
  2. 2. In a saucepan, heat the olive oil over medium heat.
  3. 3. Add the chopped onion, carrot, and celery. Sauté until softened.
  4. 4. Add the wild rice and stir to coat with the oil and vegetables.
  5. 5. Pour in the chicken broth, add salt and pepper, and bring to a boil.
  6. 6. Reduce heat to low, cover, and simmer for 45 minutes or until the rice is tender.
  7. 7. Fluff with a fork and serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 5mg | Calcium: 30mg | Iron: 1mg

Keywords

Pilaf, Wild Rice
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