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zucchini-fries-recipe

Zucchini Fries Recipe

Crunchy, healthy zucchini fries perfect for a snack or side dish.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Side Dish, Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 medium zucchini cut into sticks
  • 1 cup breadcrumbs preferably panko
  • ½ cup grated Parmesan cheese
  • 2 eggs beaten
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
  3. Dip zucchini sticks into beaten eggs, then coat with breadcrumb mixture.
  4. Place coated zucchini sticks on the prepared baking sheet.
  5. Bake for 20-25 minutes, or until golden and crispy.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 400mg | Potassium: 450mg | Fiber: 2g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1.5mg

Keywords

Fries, Healthy, Zucchini
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