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zucchini-lasagna-recipe

Zucchini Lasagna

A healthier twist on traditional lasagna using zucchini instead of pasta.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 3 medium zucchini sliced lengthwise
  • 1 lb ground beef
  • 2 cups ricotta cheese
  • 2 cups mozzarella cheese shredded
  • 1 cup Parmesan cheese grated
  • 1 jar marinara sauce
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • to taste salt
  • to taste black pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Slice zucchini lengthwise into thin strips.
  3. In a skillet, cook ground beef until browned. Add garlic, oregano, basil, salt, and pepper. Stir in marinara sauce and simmer for 10 minutes.
  4. In a baking dish, layer zucchini slices, beef mixture, ricotta cheese, and mozzarella cheese. Repeat layers, ending with mozzarella and Parmesan cheese on top.
  5. Bake in preheated oven for 40 minutes, until cheese is bubbly and golden.
  6. Let stand for 10 minutes before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 25g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 900mg | Fiber: 3g | Sugar: 7g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 300mg | Iron: 2mg

Keywords

Healthy, Low Carb
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