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zucchini-oven-frittata-recipe

Zucchini Oven Frittata

A simple and delicious zucchini oven frittata perfect for any meal.
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Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Breakfast, Brunch
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 medium Zucchini sliced thin
  • 6 Eggs beaten
  • ½ cup Milk
  • ½ cup Grated Parmesan Cheese
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 tablespoon Olive Oil

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
  3. Heat the olive oil in a baking dish and add the sliced zucchini. Cook until tender.
  4. Pour the egg mixture over the zucchini and sprinkle with grated Parmesan cheese.
  5. Bake in the preheated oven for 20-25 minutes, or until the frittata is set and golden brown.
  6. Let it cool slightly before slicing and serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 6g | Protein: 12g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 220mg | Sodium: 500mg | Potassium: 300mg | Fiber: 1g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Frittata, Zucchini
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