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baked-zucchini-fries-recipe

Baked Zucchini Fries

Crispy and healthy baked zucchini fries, perfect as a snack or side dish.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Side Dish, Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 large zucchinis cut into fries
  • 1 cup breadcrumbs
  • ½ cup grated Parmesan cheese
  • 2 eggs beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, and Italian seasoning.
  3. In another bowl, beat the eggs.
  4. Dip zucchini fries into the egg mixture, then coat with the breadcrumb mixture.
  5. Place the coated zucchini fries on the prepared baking sheet. Season with salt and pepper.
  6. Bake for 20-25 minutes, or until golden and crispy. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 450mg | Fiber: 2g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg

Keywords

Healthy, Vegetarian
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