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blackened-fish-tacos-recipe

Blackened Fish Tacos

Spicy, flavorful blackened fish tacos perfect for a quick and delicious meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Fish and Seasoning

  • 4 fillets White fish (like tilapia or cod)
  • 2 tablespoon Olive oil
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Taco Assembly

  • 8 tortillas Small corn tortillas
  • 1 cup Shredded cabbage
  • 0.5 cup Sour cream
  • 1 unit Lime, cut into wedges
  • 0.25 cup Chopped cilantro

Instructions 

  1. 1. Mix paprika, garlic powder, onion powder, cumin, chili powder, salt, and black pepper in a bowl.
  2. 2. Rub the fish fillets with olive oil and coat them with the seasoning mixture.
  3. 3. Heat a skillet over medium-high heat. Cook the fish for 3-4 minutes on each side until blackened and cooked through.
  4. 4. Warm the tortillas in a separate skillet or microwave.
  5. 5. Assemble the tacos by placing pieces of fish on each tortilla. Top with shredded cabbage, a dollop of sour cream, a squeeze of lime, and chopped cilantro.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 20g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Fish, Tacos
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