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brown-rice-breakfast-porridge-recipe

Brown Rice Breakfast Porridge

A hearty and healthy breakfast porridge made with brown rice.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Brown rice
  • 4 cups Water
  • 1 cup Milk or any non-dairy milk
  • 2 tablespoon Maple syrup
  • 1 teaspoon Cinnamon
  • 1 pinch Salt

Instructions 

  1. Rinse the brown rice under cold water.
  2. In a saucepan, bring the water to a boil. Add the rice and a pinch of salt.
  3. Reduce heat to low, cover, and simmer for 30 minutes until the rice is tender.
  4. Stir in the milk, maple syrup, and cinnamon. Cook for another 5 minutes.
  5. Serve warm, topped with your favorite fruits or nuts.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 150mg | Fiber: 3g | Sugar: 10g | Vitamin A: 100IU | Calcium: 100mg | Iron: 1mg

Keywords

Brown Rice, Healthy, Porridge
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