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eggplant-parmesan-recipe

Eggplant Parmesan Recipe

A classic Italian dish made with layers of breaded eggplant, marinara sauce, and melted cheese.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 2 large eggplants
  • 2 cups marinara sauce
  • 2 cups mozzarella cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 1 cup breadcrumbs
  • 2 units eggs, beaten
  • 1 cup all-purpose flour
  • to taste salt and pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Slice eggplants into ¼ inch thick rounds. Season with salt and let sit for 30 minutes to draw out moisture. Pat dry.
  3. Dredge eggplant slices in flour, dip in beaten eggs, then coat with breadcrumbs.
  4. Fry eggplant slices in a pan with oil until golden brown. Drain on paper towels.
  5. In a baking dish, layer marinara sauce, fried eggplant, mozzarella, and Parmesan cheese. Repeat layers.
  6. Bake in preheated oven for 20-25 minutes, until cheese is bubbly and golden.
  7. Let cool for a few minutes before serving.

Nutritional Value

Calories: 400kcal | Carbohydrates: 45g | Protein: 20g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 700mg | Fiber: 10g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg

Keywords

Vegetarian
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