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–+ servings

Garlic Sesame Stir-Fry

A quick and easy garlic sesame stir-fry recipe.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoons sesame oil
  • 3 cloves garlic, minced
  • 1 pound chicken breast, sliced thin
  • 2 cups broccoli florets
  • ¼ cup soy sauce
  • 1 tablespoon sesame seeds

Instructions 

  1. Heat sesame oil in a large pan over medium heat.
  2. Add garlic and cook until fragrant.
  3. Add chicken and cook until browned.
  4. Add broccoli and bell pepper, stir-fry until tender.
  5. Pour in soy sauce and mix well.
  6. Sprinkle sesame seeds and green onions before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 500mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Stir-Fry
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