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keto-chicken-alfredo-recipe

Keto Chicken Alfredo Recipe

A creamy, low-carb chicken Alfredo that's perfect for keto dieters.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 1 lb Chicken breast, sliced
  • 2 cloves Garlic, minced
  • 1 cup Heavy cream
  • ½ cup Parmesan cheese, grated
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 tablespoon Fresh parsley, chopped

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
  3. Add minced garlic and cook for another minute.
  4. Pour in heavy cream and bring to a simmer.
  5. Stir in grated Parmesan cheese, salt, and black pepper. Cook until the sauce thickens, about 3-5 minutes.
  6. Garnish with chopped parsley before serving.

Nutritional Value

Calories: 450kcal | Carbohydrates: 4g | Protein: 30g | Fat: 35g | Saturated Fat: 15g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 150mg | Sodium: 600mg | Potassium: 500mg | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 1mg

Keywords

Alfredo, Chicken, Keto
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