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mediterranean-chickpea-and-spinach-stew-recipe

Mediterranean Chickpea and Spinach Stew

A hearty and healthy stew packed with chickpeas, spinach, and Mediterranean flavors.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 can diced tomatoes (14 oz)
  • 2 cans chickpeas, drained and rinsed (15 oz each)
  • 4 cups vegetable broth
  • 1 bag spinach (5 oz)
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until softened, about 5 minutes.
  3. Stir in minced garlic, ground cumin, ground coriander, and paprika. Cook for another minute.
  4. Add diced tomatoes, chickpeas, and vegetable broth. Bring to a boil.
  5. Reduce heat and let simmer for 20 minutes.
  6. Stir in spinach and cook until wilted, about 2-3 minutes.
  7. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 8g | Sugar: 6g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Chickpea, Spinach, Stew
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