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tamales-recipe

Tamales Recipe

A traditional Mexican dish made of masa and a variety of fillings, wrapped in corn husks and steamed.
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Preparation Time: 1 hour
Cook Time: 2 hours
Total Time: 3 hours
Course: Main Course
Cuisine: Mexican
Servings: 8 servings
Calories: 300 kcal

Ingredients 

Masa

  • 4 cups masa harina
  • 2 cups chicken broth
  • 1 cup lard
  • 1 teaspoon baking powder
  • 1 teaspoon salt

Filling

  • 2 cups shredded chicken cooked
  • 1 cup salsa verde
  • 1 package corn husks soaked in warm water

Instructions 

  1. 1. In a large bowl, mix masa harina, baking powder, and salt. Gradually add chicken broth and mix until dough forms.
  2. 2. In a separate bowl, beat lard until fluffy. Add to masa mixture and beat until dough has a spongy texture.
  3. 3. Spread a thin layer of masa dough onto each soaked corn husk. Add a spoonful of shredded chicken and salsa verde in the center.
  4. 4. Fold the sides of the husk in toward the center, then fold the bottom up. Place tamales in a steamer.
  5. 5. Steam tamales for about 1.5 to 2 hours, or until masa is firm. Let cool slightly before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 35g | Protein: 10g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 500mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg

Keywords

Tamales
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