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vegan-baked-oatmeal-patties-recipe

Vegan Baked Oatmeal Patties

Healthy and delicious vegan baked oatmeal patties perfect for breakfast or a snack.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Breakfast, Snack
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups rolled oats
  • 1 cup mashed banana
  • ½ cup chopped nuts optional
  • ¼ cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • ½ teaspoon baking powder
  • ¼ teaspoon salt

Instructions 

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the rolled oats, mashed banana, chopped nuts, maple syrup, vanilla extract, cinnamon, baking powder, and salt. Mix well until all ingredients are evenly distributed.
  3. Using your hands, form the mixture into small patties and place them on the prepared baking sheet.
  4. Bake in the preheated oven for 25-30 minutes, or until the patties are golden brown and firm to the touch.
  5. Allow the patties to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 100mg | Potassium: 200mg | Fiber: 4g | Sugar: 8g | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Oatmeal, Patties, Vegan
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